10 Benefits of Nature on Mental Health

The benefit of nature on our mental health is enormous. The natural world positively affects the brain and nervous system, allowing for increased relaxation, decreased anxiety, and improved self-esteem. Spending any time in nature can substantially enhance well-being.

10 Benefits of Nature on Mental Health

Mental Health Foundation on X: 🌳 We have chosen the theme 'Nature and the environment' for #MentalHealthAwarenessWeek 10-16 May 2021. 💚It will be an opportunity to open our eyes to the power

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10 Benefits of Nature on Mental Health

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