10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Middle Splits : r/flexibility

Middle Splits — Bendy Blog — Dani Winks Flexibility

How to get deeper into tilt/tips for proper hip stacking & alignment in my tilt? : r/flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Active Stretching for Splits- Bennie Barre Stretch Video

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Active Flexibility — Bendy Blog — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility