10-Minute Upper-Body Building Circuit

All you need is a pair of dumbbells and some grit and determination. In this session you
All you need is a pair of dumbbells and some grit and determination. In this session you'll be working every minute on the minute

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Work Your Entire Upper Body with One Dumbbell

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Bedroom Floor 10-minute Upper Body Bodyweight Workout (intermediate)

10-Minute Upper-Body Building Circuit

The Fit Factor

Simple 10 Minute Chest and Back Exercise Circuit to Build Upper Body Strength for Beginners

Work Your Entire Upper Body with One Dumbbell

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]