10 yoga poses to do daily for flexibility

Yoga is important for many reasons.  The physical benefits can be distilled down to flexibility, balance and strength.  The focus of this article is flexibility. Yoga however is not limited to its physical benefits. In yoga, the word prana means “life force” or our energy that rules over the five senses and uses the br
Yoga is important for many reasons.  The physical benefits can be distilled down to flexibility, balance and strength.  The focus of this article is flexibility
Yoga is important for many reasons.  The physical benefits can be distilled down to flexibility, balance and strength.  The focus of this article is flexibility. Yoga however is not limited to its physical benefits

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