12-Minute Low-Impact HIIT Workout (No Jumping)

Want the benefits of HIIT, but you have knee pain? No sweat! Try this low impact HIIT for bad knees and burn calories without joint pain.

Here is the time breakdown for Low Impact HiiT One: Warm-up 5:18 Workout 18:00 Stretch 4:03 Total Time: 27:21

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12-Minute Low-Impact HIIT Workout (No Jumping)

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A 15-minute full body HIIT workout — no equipment required