14 Exercises to Offset Sitting All Day

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

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Hip-Strengthening Exercises for Hip Flexors, Abductors and Hip Pain

Hip-Strengthening Exercises for Hip Flexors, Abductors and Hip Pain

The Best Exercises to Offset Sitting All Day

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5 Exercises to Counter Sitting All Day

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