CrossFit Guarujá - HOME WOD - 15/04/20 Hero Mark Klement 74-44-11 Reps For Time (Cap. 35'): - Burpees - Push Ups - Sit Ups - Squats ⁣ 👉🏻 Link You Tube na

5 Hero Crossfit WODs to do at home 5 ➤ MARK KLEMENT 74-44-11 Reps for Time Burpees Push-Ups Sit-Ups Air Squats Perform 74 repetitions of each movement, then 44 reps of

“MARK KLEMENT” - 74-44-11 Reps - BODYWEIGHT WORKOUT

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