20 min 1st Trimester Evening Yoga Flow

Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their first trimester end their day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

A Prenatal Yoga Sequence for Your Third Trimester

Pregnancy Yoga Poses for Back Pain — Wild Kat Yoga

12 Yoga Moves to Help Alleviate Your Pregnancy Pains

15-20 minutes family & pre/postnatal yoga classes

Prenatal Preparing for Birth

Prenatal Yoga Program

15-20 minutes yoga classes

Yoga Poses to Avoid During Pregnancy

yoga studio, oak + lotus yoga