28 of the Best Back-Bending Yoga Poses

To understand yoga backbends, let’s review the anatomy of the spine, which is made up of 33 stacked, jointed vertebrae bones with spongy discs between them and the spinal cord of nerves running down the middle. The joints allow your spine to move into flexion and extension. Flexion is a forward bending position with a

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28 of the Best Back-Bending Yoga Poses

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28 of the Best Back-Bending Yoga Poses

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