2nd Long Box on the Reformer with Jay

Learn how Jay teaches the Grasshopper, Swimming and Rocking on the Reformer. This super challenging series comprises the Second Long Box on the Reformer

The Reformer - Long Box - Back Stroke and Teaser Level: Intermediate Reps: 3 reps of each exercise in each direction! Why: The backstroke brings it

Unilateral exercises: Benefits, 6 moves + how often to do them

Grasshopper, Rocking, Swimming - 2nd long box series, The grasshopper/rocking/swimming, the 2nd long box series in the reformer repertiore, is wonderful for opening up the upper back. This series is

On the Road to the Up Stretch: Long Stretch Edition - Pilates Andrea

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MVe® Long/Short Box - Peak Pilates - US/EN

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Long Box on the Pilates Reformer with Jay Grimes

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Pilates Reformer Encyclopedia: 2nd Long Box: Grasshopper, Rocking, Swimming