30-Minute Legs, Back and Biceps (Video)

Build muscle in the legs, back and biceps in under 30 minutes using just a set of dumbbells with this effective HIIT workout.

30-Minute Full Body Fat Burning Workout

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30-Minute Legs + Back + Biceps Workout

30 Minute Back & Leg Strength Workout, At Home

30-Minute Legs, Back and Biceps Workout (Strength + Cardio Pyramid)

The 30-Minute Full-Body Workout - Muscle & Fitness

15 Best Arm Stretches for Before & After Workout

35-Minute One Dumbbell Workout (Full Body)

Shoulders, Chest and Tricep Workout (Video)

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A 25-Minute Cardio and Strength Workout, No Equipment Needed

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)