3D Training: Unlocking Athletic Potential in Every Plane of Motion

Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion

Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.

Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute

Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute

Proteus Motion's 3D Resistance Machine Measures Strength and Power

A New Way to Measure Muscle Performance (Dave Winfield Knew All Along)

Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute

How to Increase Exercise Difficulty

Efficient trajectory optimization for curved running using a 3D musculoskeletal model with implicit dynamics

Training in all Three Planes of Motion, by Wes Voth, Performance Course

Narrow Path Athletics

3-Dimensional Motion - Finish Line Physical Therapy

10 Most Innovative Sports Tech Companies: Proteus Motion

Training in all Three Planes of Motion, by Wes Voth, Performance Course

Make Sure You Work On Movement in 3D!