4 Dancer-Friendly Pilates Mat Exercises

Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible.

15 Pilates Exercises to Strengthen Your Core

Try These Glute Isolation Exercises at Home Or the Gym

How To Improve Balance as a Dancer

5 Exercises You Can Do At Home To Be A Better Dancer. - Dance Classics

Alicia Mcginty's Instagram, Twitter & Facebook on IDCrawl

How Pilates is Better for You Than Running, Pilates Blog

How to get toned triceps and a good core together! - Freshly Centered

Alicia Mcginty's Instagram, Twitter & Facebook on IDCrawl

Yoga Mat Non Slip, Pilates Fitness Mats with

Exercise Mat vs Yoga Mat: Which Gorilla Mat is Right for You? - Yo

What Is Pilates?

Pin on Dance

15 best dance workouts on

5 Cool-Down Stretches for Dancers