4 Ways to Do the Cat Pose in Yoga - wikiHow

The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance. Cat pose often is combined with cow pose (Bitilasana) to lengthen and open up your spine. Cat and cow poses are a good way

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4 Ways to Do the Cat Pose in Yoga - wikiHow

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