1510: Four Things Women in Their 40's Need to Know About Fitness

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40’s and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know […]

The Change of Life - Nine Signs of Menopause - Foundationhealthpartners

Why Women Should Favor Resistance Training Over Cardio

Controlling Your Weight: Getting Rid of the Chubbiness and Fat by Dueep Jyot Singh (Ebook) - Read free for 30 days

Meet Women of Worth Honorees from the Last 15 Years - L'Oréal Paris

4 Fitness Secrets for Women Over 40

FIVE frequently asked Fitness questions for women over 40

The case for midwives: Washington state leads the nation in midwifery care

1440: How to Build a Fit Mom Body

Extreme Weight Loss Hypnosis von Ray Joel (Hörbuch) - 30 Tage kostenlos lesen

Encyclopedia of Diet (Vol. 1-5) by Eugene Christian (Ebook) - Read free for 30 days

The Lunch Box Diet by Simon Lovell (Ebook) - Read free for 30 days

The Lunch Box Diet by Simon Lovell (Ebook) - Read free for 30 days

1590: How to Use Failure & Rejection to Get What You Want in Life with Jen Cohen

Take a Look at the Fascinating History of Women's Exercise