5-Day Beginner Home Workout Plan (30 Mins a Day or Less!) - Nourish, Move, Love

A free beginner workout plan for women! Daily low impact workouts you can do at home with a set of dumbbells; under 30 minutes a day! Start working out at home with this FREE beginner workout plan!

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Chair Yoga for Weight Loss: A 30-Day Easy-to-Follow Challenge to

Get Fit with this FREE 30 Day Fitness Challenge! This workout plan is focused on strength…