5 Exercises that Improve Posture • Cathe Friedrich

How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.

Cathe Friedrich's #459 Strong and Fit Legs and Shoulders Live Workout

The Crucial Role of Leg Strength in Your Fitness Journey

Top 5 Strength-Training Exercises for Functional Strength • Cathe Friedrich

Cathe Friedrich's Mobility Home Training Workouts For Women & Men As we age, our bodies undergo a natural decline in physical function, including

Cathe STS 2.0 Mobility 1 + Mobility 2 Recovery DVD For Women and Men - Two Workouts On One DVD - Use These Workouts To Improve Joint Mobility

Yoga For Beginners, Yoga Boost

5 Reasons to Embrace the Core-licious Workout That Planks Offer • Cathe Friedrich

This Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD includes two recovery workouts. In these workouts, Cathe will guide you

Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance

Cathe Friedrich's Total Body Barre Intermediate Advanced Live Workout

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

Get Stronger Triceps

Cathe Friedrich's Cardio, Legs, and Shoulders Home Workout

Cathe Fit Split Workout DVD Program For Women and Men - Includes 4 Short Cardio Workout Routines, Followed By a Strength Workout - For Weight Loss, Fat Burning, Cardio and

Cathe Friedrich's Mobility Home Training Workouts For Women & Men As we age, our bodies undergo a natural decline in physical function, including

Cathe STS 2.0 Mobility 1 + Mobility 2 Recovery DVD For Women and Men - Two Workouts On One DVD - Use These Workouts To Improve Joint Mobility

3 wortkouts on 1 disc

Slow & Heavy Series 3 Workout Set DVD