5 Exercises to Fix Bad Posture — yes2next

Try these 5 exercises to fix two common postural problems: “forward head” and “rounded shoulders,” which can be exacerbated by looking down at our phones, working on the computer, and watching television. The exercises are gentle for seniors and beginner exercisers.

Posture Exercises: 12 Exercises to Improve Your Posture

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Iliacus Muscle: Iliacus Exercises for Hip Pain

Make your daily activities easier by enhancing core strength

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Relax and Recover with 6 Minute Cool Down Stretches

Beginner Workouts

Let's do a silent walk. Find peace by ditching your earphones and

5 Exercises to Fix Bad Posture Gentle Stretches for Seniors

5 Exercises to Fix Bad Posture — yes2next

Posture Exercises: 12 Exercises to Improve Your Posture