Body Changes After 50: How Much Can You Really Control?

By A Mystery Man Writer

After 50, weight gain, fatigue and loss of strength serve as unpleasant aging reminders. The good news is we can control more body changes than we think.

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F/24/5'5” [155>135= 20 lbs] this is from June 2020 to Feb 2021. I got off birth control and gained 30 lbs in a year, it's taken me about 9 months to get

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