6 Ways to Treat IT Band Syndrome

The pain and inflammation caused by IT Band Syndrome can be excruciating, and if ignored, can lead to a more debilitating affliction. It affects a large demographic of people including runners, cyclists, and other athletes, as well as individuals who work in physically demanding jobs, especially those that involve a lot of crouching or walking up stairs. Here are six of the most common, effective, and simple ways to treat IT band syndrome.

IT Band Syndrome: Symptoms and Treatments

Iliotibial Band Syndrome (ITBS) Santa Cruz CORE Fitness + Rehab

Foam Rollers Real Time Pain Relief

Mulberry Pain Center

How to Get Rid of IT Band Syndrome for Good

4 IT Band Exercises to Reduce Risk Factors and Symptoms - NASM

Exercises for IT band syndrome

IT Band Syndrome Exercises - BenchMark Physical Therapy

8 Exercises to Help IT Band Pain - Athletico

Piriformis Massage: Self-Massage and Stretches for Piriformis Syndrome

Iliotibial Band Syndrome: Cause of Knee Pain? IT Band Exercises - Dr. Axe