6 easy ways to add restorative yoga to your practice or teaching — jillian pransky

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

Rest for All: 50 Hour Restorative Yoga Teacher Training with Tara

Deep Listening: A Healing Practice to Calm Your Body, Clear Your

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THE ANATOMY OF REST & DIGEST (FULL SERIES) — Jillian Pransky Yoga

Yoga Teacher • Meditation • Relaxation— jillian pransky

Find Serenity with Jillian Pransky's Restorative Yoga Practice

Find Serenity with Jillian Pransky's Restorative Yoga Practice

Yoga Teacher • Meditation • Relaxation— jillian pransky

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an expansive listening meditation practice for spaciousness and

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Yoga Teacher • Meditation • Relaxation— jillian pransky

restorative yoga flow: constructive rest practice — jillian pransky