7 Of The Best Foods For Seniors

Whole foods do have an amazing ability to enhance seniors’ health and well being.  If your weekly grocery list already contains a wide variety of fruits, vegetables, lean proteins, and whole grains…good for you and keep up the good work.  On the other hand, if your grocery list leaves something to be desired, adding these nutrient-dense foods can supercharge your health and make you feel rejuvenated!

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Seniors & Nutrition by Nancy Ludin, CEO, Jewish Pavilion