7 Plank Variations to Whittle Your Waist

7 PLANK VARIATIONS TO WHITTLE YOUR WAIST Planks work all muscle groups in your core (plus help strengthen your entire body) and you can pretty much do them ANYWHERE (gym, home, hotel, airport, restaurant, etc).

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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations