By A Mystery Man Writer
Wondering if sleep and athletic performance are connected? Poor sleep can definitely derail your training and put you off your game. If you’re looking for an edge, don’t miss these 7 tips to get better sleep for optimal fitness.
How Sleep Affects Athletic Performance
Checklist for Athletes to Consider to Enhance Sleep – YLMSportScience
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Sleep your way to better athletic performance - Mayo Clinic News
Sleeping well Australian National University
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How Sleep affects Athletic Performance - ITTF Education
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The Positive Effects of Sleep on Athletic Performance - Children's
Sleep Well Infographic American Heart Association
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