8 Ab Training Tips For Building Perfect Abs

Most people like to train abs more than any other body part, but few people train abs correctly. When it comes to ab training, it isn’t all about numbers – endless super-high reps or marathon sets of crunches and situps. You have to mix it up constantly if you hope […]

A 30-day strength training routine — no equipment required

8 Ab Training Tips For Building Perfect Abs

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