How Many Sprint Workouts A Week For Fat Loss? - Live Lean TV

On today's episode of Live Lean TV, I'm answering a question the often asked question: how many sprint workouts a week for fat loss?

Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners: Van Allen, Jennifer, Bede, Pamela Nisevich, Editors of Runner's World Maga: 9781623365998: : Books

5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout - Live Lean TV

How Many Sprint Workouts A Week For Fat Loss? (HOW TO GET STARTED) On today's episode, coach Brad Gouthro answers a few questions on HIIT sprint training, including: 1. Is it

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