A quick test for hip control

Poor hip control and pelvic stability has been indicated as a possible cause of several running and sports injuries, including runner
Poor hip control and pelvic stability has been indicated as a possible cause of several running and sports injuries, including runner's knee, iliotibial band syndrome, and ACL tears. In this article, we explain how to test your hip control.

A quick test for hip control

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A quick test for hip control

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