ACE - Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training

Because the core is the body’s foundation, it is imperative that it is built solidly before other, more difficult exercises are added. Having clients do more difficult exercises with a weak core could set them up for injury. Learn how to help your clients build a strong foundation by starting slowly and using proper progressions to create a three-dimensional, well-functioning core.

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Core Fitness Training: The Foundation of Physical Health

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