My Story: Abdominal Separation After Pregnancy

The simple fact is that there is only so much that you’re body’s natural ‘belt’ can hold. After birth, abdominal muscles do their very best to recover from the recent trauma. I say they try to recover, but let’s face it, unless you’re employing; a wet nurse, a nanny, a cook and a cleaner, I’m guess

Rectus Diastasis - Exercises to Heal Stomach Separation After Birth

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