Know About Front Squat and Its Variations to Stay Strong

Are you tired of doing the same old back squats day after day? Want to switch things up and challenge your lower body in a new way? Look no further than front squats! While they may seem intimidating at first, the benefits of adding them to your routine are undeniable. From strengthening your core to improving your posture, this underutilized exercise has so much to offer. In this blog post, we'll dive into everything you need to know about front squats and why they should be a staple in every fitness regimen. So grab a weighted barbell and let's get squatting!   What Exactly Front Squat is? If you’re like most people, when you think of squats, you probably think of the traditional back squat. However, the front squat is a different animal entirely and comes with a host of
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