The Truth About Lying on Your Back During Pregnancy – The Bloom Method

There are lots of benefits to back exercises, with low-impact options for building glute and core strength during pregnancy. If needed there are many options for modifications to make exercising on your back more comfortable.

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30. Preparing your mind and body for pregnancy, birth and

30. Preparing your mind and body for pregnancy, birth and

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30. Preparing your mind and body for pregnancy, birth and