Fabulous Abs: Ab Training Tips From A Natural Champion

Learn how to build great abs with pro natural champion Philip Ricardo Jr. Build impressive 6-pack abs!
Nothing looks more impressive on a physique than a set of ripped abdominals. Philip Ricardo tells you how to eat and train for an amazing 6 pack.

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Workout, Exercise & Training Tips at Muscle & Strength

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Workout, Exercise & Training Tips at Muscle & Strength

Workout, Exercise & Training Tips at Muscle & Strength

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Workout, Exercise & Training Tips at Muscle & Strength

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