Active Ageing - Gait, Balance and Mobility using an Agility Ladder

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Indoor Rowing Workout with Annette for all Ages including the older adult

Simple Workout Using an Agility Ladder

MODIFIED TAI CHI for Beginners, Seniors Standing

Agility Training Made Easier with the Quick Ladder Pro

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

Active Ageing - Gait, Balance and Mobility using an Agility Ladder

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

15 min Beginners Tai Chi for Everyone - balance, mobility and fun!

Seated Tai Chi Qigong beginners, seniors, modified for everyone

Active Ageing - Gait, Balance and Mobility using an Agility Ladder