By A Mystery Man Writer
Resistance training is a great way to build muscle, improve mobility, and lessen your risk of injury. Nuffield Health Senior Health and Wellbeing Physiologist Inez Griffin explains what resistance training is, what it's good for, and when you should be doing it.
Everything You Need to Know About Strength Exercise
How Many Reps Should You Do When Working Out?
Gym advice
7 Weightlifting Myths Busted : Shots - Health News : NPR
How to Train More Effectively for Your Body Type
How do you determine your starting load when lifting weights
Articles, Health and Wellbeing
Should You Do More Strength Training During the Off-Season?
Resistance Training: Definition, Benefits, and Tips
Lifting weights vs. cardio: Which burns more calories?
5 Things You Should Know Before Taking a Pre-Workout –
Lift heavy: the life-changing benefits of getting strong—and how
The Best Weekly Workout Plan: Here's How Often to Strength Train