An Upper-Body Workout at Home to Smoke Your Back and Shoulders With Just a Resistance Band

With this upper-body workout at home, you can challenge your muscles and get stronger without using weights—all you need is a resistance band.

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An Upper-Body Workout At Home To Smoke Your Back And Shoulders With Just A Resistance Band SELF

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RESISTANCE BAND BACK AND SHOULDER WORKOUT FOR STRENGTH AND GROWTH

12 min UPPER BODY RESISTANCE BAND Workout (At Home)