An insight into the “Loosehead Bind” configuration to target the

678 likes, 2 comments - petrus_du_plessis on December 5, 2023: "An insight into the “Loosehead Bind” configuration to target the posterior shoulder girdle and neck to prevent you slipping your bind"

Paul Moore (@paulmooremotors) / X

Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos

To put those extra detail in the gym out on the park makes all the

Learn the basics and gain an insight into further advanced technique in rugby union scrummaging

BASIC TO ADVANCED: Scrummaging Techniques

Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos

Paul Moore (@paulmooremotors) / X

Petrus du Plessis (@petrusduplessis3)

Petrus du Plessis (@petrusduplessis3)

Paul Moore (@paulmooremotors) / X

Petrus du Plessis (@petrusduplessis3)

BASIC TO ADVANCED: Scrummaging Techniques

Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos

Petrus du Plessis (@petrusduplessis3)

Dominique Habimana (@dhabimana) / X

Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos