Strength And Vitality – AHA Yoga with Virginia Hill

Experience fluid movement with breath-centered strengthening, plus integrative relaxation to build a sustainable practice that supports you in all aspects of your life:  physical, mental, &amp…

A Glute- and Core-Strengthening Sequence

The Sweat Box in Mentor offers welcoming fitness opportunities for 'everyBODY

Micah Schachinger Hill, ACC - Founder

Class Descriptions, Recreational Sports

4 Ways to Start Class With Breathing and Mindfulness - Center for

The Pros and Cons of Aging at Home - Vitality Senior Living

Yoga Mentoring – AHA Yoga with Virginia Hill

20 Best Calf Exercises At Home: Calf Raises, Lunges and More

Local yoga studio owner raises funds for client's wheelchair