6 Best Ankle Exercises For Dorsiflexion Mobility
By A Mystery Man Writer
Exercises for dorsiflexion target poor ankle mobility & aim for normal range of motion. A simple ankle mobility test determines your level of ankle dorsiflexion
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- π₯ππ§π€π₯π ππ¨π«π¬π’ππ₯ππ±π’π¨π§π₯ βββ πThis video shows what ankle joint dorsiflexion looks like in a closed-chain scenario in which the foot is fixed tβ¦
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