Apply 1, 2 & 3 and you can build your Booty #Glutes

How good are 1,000 calorie shakes though? Ice cream would be at

Hip dips in under 2 mins #HipDips #Glutes #Gymtok #Fittok

Ego lifitng - short term training with long term consequences

Are these bands that make you sweat a legit way to lose fat

TWO ANSWERS, ONE REEL 💡 Should you do cardio or weights first

How to grow glutes without growing quads! Watch til the end for

The most requested workout review I've received 🍑 #glutes

I like to divide glute exercises into 3 categories. Hardest at top

Like F45 and pump class? Block your ears 😅 #Gymtok #Fittok