Aquatic Exercise for Pain, Check out the Blog

In pain management, exercise and movement are pivotal components that hold the key to relief.  The best way to begin and increase an exercise regime with pain is in the water.

A Water Exercise Routine for Back Pain

Hydrotherapy - 10 Simple Pool Exercises to Become Pain Free

The Healing Power of Water: Aquatic Therapy for Pain Management: Peak Spine & Sports: Interventional Pain Management Specialists

Water Aerobics Natural Neck Exercises to Help with Neck Pain

An easier way to do high-intensity interval training - Harvard Health

Water Aerobics and Swimming for Seniors - SilverSneakers

6 Benefits of Aquatic Therapy for Low Back Pain - Aquacentric

Swimming: Benefits, Calories Burned, Muscles Worked

Pool Exercises: 8 Great Ways to Get a Full Body Workout in the Water

Water Exercise for Back Pain Therapy

Aquatic exercises - Mayo Clinic

Aquatic Exercise Cuts Pain, Disability From Low Back Pain - Southern Iowa Mental Health Center