Why Seated Leg Curls Are Better Than Lying Leg Curls - The Barbell

Seated leg curls do a better job of growing hamstrings than lying leg curls. We explain the science and how to best work your hams.

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Why Seated Leg Curls Are Better Than Lying Leg Curls - The Barbell

Lying Leg Curls vs Seated- Which is Better!?

LYING VS SEATED LEG CURL: what's the difference? 🔎 Hit LIKE + SAVE if this was helpful. It really supports my content too guys and