Crossed-Arm Barbell Front Squat - Muscle & Fitness

The crossed-arm barbell front squat is a multi-joint exercise that not only strengthens the legs, but also strengthens the upper back. Holding the barbell in front ensures an upright position and alleviates strain placed on the lower back.

Crossed-Arm Barbell Front Squat - Muscle & Fitness

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How to do a Barbell Front Squat: Variations, Proper Form

Barbell Front Squat • Julie Lohre

How to Front Squat - Muscles Worked, Benefits and Technique Tips

Squat (exercise) - Wikipedia

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3 Ways To Perform The Front Squat, And Which One Is The best For

Why and How to Front Squat