By A Mystery Man Writer
This workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition bu
River Runs Wild launched in early 2017 to document my female to male gender transition and to also have an outlet for creative exploration. The blog is a safe space for writing, photography, and the sharing of ideas. My goal is to contribute to the LGBTQ+ community and also spread transparency and honesty when it comes to difficult issues such as gender expression, depression, anxiety, therapy, sexuality, health, wellness, and more.
River Runs Wild explores FTM and Transgender related topics but also is a great source for FTM Fitness and training. Get tips on bodybuilding, nutrition, workouts, and more.
Strength in Numbers - FTM Fitness, One Year of Bulking — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
How This Transgender Man Built the Body He Always Wanted
Chest / Back Workout to Get Bigger - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
2mo on low dose T (50% of typical ftm starting dose) vs 14 mo. My pecs refuse to grow anyone else in the same boat; thoughts? Same weight n slightly lower bf%
10 Best Deltoid Workouts and Exercises Using Machines - Old School Labs
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
How To Squat With Resistance Bands: Effective Variations, 42% OFF
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
Fast Upper Body Compound Exercise Workout
Workouts - BULK Series Week 2 — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
HUGE SHOULDERS workout at home // FTM FITNESS
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness