Arm and Leg Strength Workout With Dumbbells

Get ready for lunges and curls in this workout that targets your upper and lower body.

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Dumbbell High Intensity Workout - Laminated Poster / Chart - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - With Dumbbell Training - 18x24: Becky Swan: 9781773290102: Books