How to do Wide Armed Cobra Video - Yoga Poses – Group HIIT
By A Mystery Man Writer
Wide Armed Cobra is a gentle backbend to stretch your abdominals and open your chest and shoulders. Begin lying on your stomach. Place your hands wider than the body and inline with the shoulders. Squeeze your elbows in towards your ribcage and lift your chest off the mat. Relax shoulder down away from the ears.
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