Tank Top Arms Workout — cardio coffee and kale

Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

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Cardio Coffee and Kale

This is seriously my favorite after workout treat! Its super easy, hi

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Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back

upper body — Blog Home Page — cardio coffee and kale

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Fast and Furious EMOM Arm Workout — cardio coffee and kale

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