Sevjar Yoga Poster - Ashtanga Second Series – Svejar Yoga Illustrations

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely. The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings. Once the practitioner is ready, they may progress to the Ashtanga Second series. All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.

The Syllabus Level 3 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual.RIMYI is the

Iyengar Yoga Syllabus Level 3

Svejar eBook - Svejar Yoga Illustrations

Sevjar Yoga Poster - Ashtanga Primary Series – Svejar Yoga

Yoga Art – Svejar Yoga Illustrations

Poster – Svejar Yoga Illustrations

Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series

Sevjar Yoga Poster - Asana Syllabus Level 4 – Svejar Yoga

Products – Svejar Yoga Illustrations

Poster – Svejar Yoga Illustrations

In this card set you will find 10 selected designs., All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors

Yoga Circles

How to Practice Yoga