Reformer Athletic Pilates Volume 1 by Sean Bergara

Discover Sean's innovative Reformer Athletic Pilates exercises. In this first volume, upper body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.

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