Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Forward bend made easy ! : r/flexibility

Do you have trouble keeping your hips *externally rotated* (keeping knees facing up, not letting them cave forwards), when you work your straddle or

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

[COMP] THREE MONTH PROGRESSION OF FORWARD FOLD! : r/yoga

I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

Downdog check? : r/flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Ragdoll Forward Fold — Dani Winks Flexibility

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

How To: Forward Fold [Flexopedia Entry 8]

Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension — Dani Winks Flexibility