Good vs. Bad Posture How to Fix Poor Posture & Back Slouching

We’ve been told time and time again to “sit up straight” or “stop slouching”, but have we ever considered the health benefits of having good posture? In fact, people often attempt to fix their posture merely because it makes them look more confident, slimmer, and attractive. While all this may be true, bad posture can create many health issues that should be reason enough to work towards better posture. For example, bad posture is linked to chronic back pain, migraines, poor digestion, lack of oxygen flow, and much more. What Causes Bad Posture? Poor posture or “postural dysfunction” is defined as when our spine is being held in an unnatural position. The result of these unnatural positions are extra stress on our joints, muscles, and vertebrae. Most often, poor posture is something that we naturally do without even noticing. Anyone

Perfect Posture — Physical Therapy in Brooklyn

Is Poor Posture Causing Your Back Pain?

Poor posture? Fix it with whole body vibration exercises - Hypervibe USA

Types of Posture: How to Correct Bad Posture

How (And Why) To Fix Bad Posture – Forbes Health

The Negative Effects Of Bad Posture

8 Signs of Bad Posture: Why It Matters and How to Fix It

How Can Poor Posture Result In Back Pain?

Why Posture Affects Your Health & How Massage Therapy Can Help

How To Fix Forward Head Posture - 5 Exercises And Stretches